Join mindfulness enthusiasts Caroline and Ana and explore ways to weave mindfulness seamlessly into your daily routine.

Join us while we chat with Carmen from Lulanimoon about her journey into mindfulness.

Carmen Nemet is a natural incense crafter, earth-based reiki practitioner, ceremonial beauty, therapist, and practising animist who weaves her love of plants throughout her offerings. Carmen aims to support others to deepen their connection to the wild of nature through smoke medicine, spirit work and eco-activism. You can find out more about her here https://www.lulanimoon.com/

In this episode, Caroline and I discuss how we became interested in mindfulness.

Today we talk with Holly Wynn. Holly is a board-certified empowerment coach through the Association of Integrative Psychology and the author of Limitless You. She holds degrees in traditional Psychology, and Certifications in Neuro-Linguistic Programming,Emotional Regulation Coaching, Trauma Informed Care, Law of Attraction Coaching, plus many others. She is a Reiki Master Teacher, Soul Focused Healer, Theta Healer, and Empowered Energetics Practitioner and Trainer. You can find Holly at⁠ iamhollywynn.com⁠.

In today’s episode we chat to Jane Larsen. Jane is a Love and Authenticity Practitioner. She has been studying mindfulness, manifesting and trauma healing for about 5 years. 

Mindfulness is a daily practice that she finds very helpful in staying grounded and in the present.  It’s become an essential part of her day.

Today we are talking to Krystyna Moore. Krystina is an intuitive, multi- disciplinary Australian artist with a focus on felt making. Her interests include textiles and fibre, limestone sculpture, eco printing and slow hand stitching. In her pieces she explores themes of art as a transformative and healing force. Her work embodies the healing energies of Reiki combined with a deep sensitivity and connection to nature.

Today we chat with Rebecca Calabro. Rebecca is a heart-centred, vibrational therapist who creates a welcoming space for you to explore your inner world with loving awareness. Through her one-on-one and group sessions, you’ll experience an opening from deep within where you reconnect, access your innate wisdom, move through limitations, and awaken to new possibilities.   In support of the multidimensional being you are, Rebecca offers a specialised blend of modalities in areas spanning emotional health, mindset, energy healing, spirituality and somatic processing. She also creates soul resonant activation art, encoded with light language. You can receive her services online, or in person from her space in St Agnes, South Australia.

For booking enquires phone: 0421 378 587 ⁠

www.ablissfulexistence.com⁠ and www.sonicembrace.com⁠

Today, we chat to Ky Alecto-Mukari. Ky is the founder of Seedstar co. She was called by the plants to engage more directly with them. Grateful for her Yaralde Ancestry, Ky’s journey into plant medicine was further illuminated by the wisdom of an Aunty and Elder who shared Original Bush Medicine, unveiling the intricacies of indigenous flora. At seedstar co, Ky’s approach to medicine-making is a sensory dialogue with the elements, plants, and ecosystems, honouring the teachings and generosity of nature. Each creation reflects a deep relationship with the earth, blending wild-harvested and ethically sourced materials in limited edition, seasonal offerings. Guided by principles of respect and reciprocity, seedstar co embodies a relational, inclusive healing ethos, inspired by Kangaroo Island’s pristine environment and Ramindjeri wisdom. Ky’s lifelong dedication to healing is underscored by a diverse array of practices, from meditation to plant spirit medicine, driven by a passion for reconnecting humanity with the natural world’s healing rhythms.   / kyalectomukari   https://www.seedstar.co

m: 0429 307 632

Today, we chat with Heather Boodhram Heather once grappled with thoughts of taking her own life, but instead, chose to listen to a voice within that urged her to transform her life. Since then, she has undergone a profound shift, shedding limiting beliefs, creating personal & energetic boundaries, and cultivating a positive outlook.    As an intuitive channel, she helps weave knowledge from the spiritual into the physical for her clients’ fully realized potential.   Heather finds fulfillment in empowering others to thrive. With credentials as an Empowered Energetics Practitioner, Divine Light Healer, Reiki Master, EFT/Emotional Freedom Technique (aka Tapping) Practitioner, and a Certified Sound & Energy Healer, she draws from her extensive study of various healing modalities to support others on their healing journey.

⁠linktr.ee/HBoodhram⁠

Today, we chat with Karen Brown. After a life-time of being constantly busy, at home and in paid work, Karen is learning to slow down, live in the moment, and enjoy the restorative benefits of mindfulness – both in everyday practical matters and especially in creative pursuits. Her only regret is not being exposed to the theory of mindfulness much earlier in her life. You can connect with her here:   / agardenundergumtrees  

Today we are chatting with Talia Nitschke. Talia is a big-hearted, full-of-life mum of 3 as well as a business owner as a Beauty Therapist and Reiki Master. She is currently navigating her way back to herself after being pregnant or breastfeeding for the last 5 years and parenting differently to how all the generations before her have and helping those along the way who may find themselves on the same journey too.  You can connect with Talia here: ⁠  / theancestralmystic  

Today, we are talking with Tina Vella. Tina is a seasoned professional with over 15 years of experience in middle management within the customer support and service industry. Her expertise lies in her ability to lead teams, streamline service operations, and enhance customer experiences. But that’s not all—beyond her corporate role, Tina is a Hatha Yoga teacher, deeply rooted in its traditional lineage. Her passion for yoga extends beyond the mat; she has innovatively combined it with Stand Up Paddleboarding (SUP), offering a unique blend of tranquility and balance on the water. Over the years, Tina has conducted numerous retreats and lessons, sharing her love for yoga and standup paddleboarding with others.  You can find out more and contact Tina here:   / teenebeans_smooge   for her photography   / supandyogawithtina   for sup yoga

Today, we talked to Cecelia Baum Mandryk. Cecelia is a mental health counsellor, certified life coach, Ayurvedic practitioner, and yoga and breath instructor. She is passionate about helping people live the life they want to live and feel how they want to feel using mindset tools, nervous system regulation, and curious inquiry. She knows that enjoying life, feeling calm, and even joyful is available to everyone. You can connect with her here: ⁠instagram⁠:   / ceceliabmandryk   ⁠her website⁠: https://ceceliabaummandryk.com/

Today, we chat with Guy Lawrence.

Guy is a consciousness retreat facilitator, podcaster, and entrepreneur. He transformed from a plumber in Wales to a wellness advocate in Australia, founding the multi-million dollar company 180 Nutrition and the ‘Let It In’ podcast. With a passion for blending science and spirituality, Guy has inspired countless individuals to live more heart-centered lives. Join us as we delve into his journey and insights on mindfulness and transformation.” You can find his podcast ⁠here⁠: https://www.guylawrence.com.au/podcast/ Find out about retreats and workshops ⁠here⁠: https://www.liveinflow.co/ Follow him⁠ here⁠ :   / guyhlawrence  

Today, we talk to Matt Omo.

Matt is a leader of the sound healing movement in Australia and the author of “Love Your Vibe – Using the Power of Sound to Take Command of Your Life.”, with over 20 years of experience working with a variety of sound healing techniques, spiritual psychology, breathwork, shamanic and intuitive practices to bridge cultures and traditions from around the world and help empower people to live to their full potential. It’s Matt’s passion to demystify the healing power of sound, making this wisdom accessible to the modern lifestyle through practical processes that are effective and impactful at reducing stress, relieving anxiety, building resilience and allowing for a more harmonious way of living. Find out more about Matt here:   / thatgongguy   https://www.liveinflow.com.au/ https://www.mattomo.com/

Today, we are talking to Jewel Veitch. Jewel is a Spiritual and Intuitive Business Guide who has supported thousands to activate their soul purpose and turn their dreams into reality. She supports those who earn a high income doing what they don’t love, to transition into full time purpose work that matters more.  She is creator of the Heart Language Healing Technology that upgrades the internal conversation and connects visionary leaders and creatives to the infinite possibilities for their life and work.   Merging Spirituality with business in service of building Legacy so future generations can thrive is the foundation of her work.  LINKS: Website:  ⁠www.jewelveitch.com⁠ Heart Code Activation Link: ⁠https://www.jewelveitch.com/products/… Email me directly: ⁠info@jewelveitch.com⁠ Book a personal call: ⁠https://workwithjewel.youcanbook.me⁠ Podcast:  ⁠https://podcasters.spotify.com/pod/sh… SOCIALS: Facebook: ⁠  / veitch123⁠   Linked In: ⁠  / ⁠   Instagram: ⁠  / ⁠  

Today, we are talking to Teresa Filice.

Teresa is a 4th Level Shaman dedicated to the ancient healing practices of the Q’ero Indians of Peru. She has been a healer for 22 years and a Shaman for the past nine. Her life’s purpose revolves around harnessing the wisdom and ancestral knowledge of the Q’ero people, channelling their sacred traditions to bring healing and transformation to those who seek it. Over the years, she has undergone extensive training and initiation, ascending to 4th Level Shaman in the Q’ero tradition. Healing sessions are designed to address physical, emotional, and spiritual imbalances, guiding individuals on a journey of self-discovery, growth, and wellbeing.  She offers a range of services that provide a bridge between the material and spiritual worlds. SHE IS GENEROUSLY OFFERING 20% OFF HER SESSIONS TO OUR LISTENERS Find out more here: https://www.teresafilice.com/   / italianshaman     / italianshaman  

Today, we are talking to Bronwyn Coles. Bronwyn is an intuitive healer and energy worker, as well as a personal and business coach. She has worked with others for many years to facilitate expansion of awareness & alignment with their inner wisdom.   Her intention is to hold space for all those she works with to grow and flourish personally and professionally. She uses guided meditation, energy work, coaching techniques refined over many years and yoga to assist people to achieve clarity and take empowered action in alignment with their core values and desires. It’s all about The Ripple Effect! Each one of us has the capacity to live our life from a place of absolute LOVE and in alignment with our authentic selves. As each one of us honour our own divinity we are able to honour our life purpose and show the way for others.   The purpose of her work is to support you to honour yourself, unravel any limitations, assist you to connect with your authentic self and as a consequence, your life purpose.   By expanding our awareness and raising personal vibration we are able to influence others in our extended circle to tap into those aspects within themselves…..this is ‘the ripple effect’ and it enables entrepreneurs and business owners to grow, stabilize and remain adaptable in their business. Bronwyn supports this energetic approach to life, leadership and growth with many years in leadership roles across multiple industries. Bronwyn’s goal is to support as many people as possible to live a life of love and connection to their authentic self – Actioning The Ripple Effect! You can find her here ⁠https://www.bronwyncoles.co/ ⁠  / bronwyncoles.co  

Today we are chatting to Sharon Drury. Sharon began her mindfulness journey after an introduction to energy healing and an awareness of the universe started to shift her lifetime of anxiety.

Today, we chat with Katherine Anderson. Katherine is a wellness adventurer and entrepreneur with a passion for empowering others to achieve their fullest potential. To overcome personal challenges, Katherine embraced a holistic approach to self-care. She has cultivated daily mindfulness practices through breathwork, meditation and yoga, embraced gratitude and heart-centered living, and faces challenges with courage and determination. Katherine is the Co-Founder and CEO of OneQuest, an online wellness sanctuary connecting transformational coaches with students who are ready to unlock their infinite potential. OneQuest is a manifestation of Katherine’s profound empathy and unwavering commitment to support and inspire others on their path to self-discovery and personal growth. Through OneQuest, she has created a safe space for questers to tap into their innate power and potential, and live a life filled with joy, purpose, and fulfilment. https://onequest.life/   / katherineannanderson     / onequest.life  

Today, we are talking to Steve Bellamy. My daughter and I have owned and run Active Discovery Project (ADP) holistic health hub in Laurieton NSW for the past 7 years.I have a background and qualifications in multiple fitness disciplines, including swimming, triathlons and ironman, CrossFit, and range of strength. I have since developed my ‘fitness philosophy’ passed the belief and practice that we are just a physical body, and more towards holistic health. Fitness, therefore, is about the whole self, not just the physical body. Moreover, I believe this approach to be more fitting in the demands of today’s world. This journey has led me to the magic of heat/ice therapy and breathwork. My passion for coaching people to lead their best lives within the spiritual and physical aspects of health enables me to continue on this path of learning. Connect with Steve   / activediscoveryproject  

Today, we are talking to Reena Chadee. Reena is the Founder of ⁠Calm Curator⁠, movement medicine facilitator inspired by her Mauritian heritage, and marketing specialist for impact-driven organisations. Having built a successful career in advertising and marketing for some of the world’s biggest NGOs, she found herself in an unhealthy cycle of 15-hour workdays, excessive drinking, and questioning her life. At her lowest, she was introduced to the incredible healing practices of dance, yoga and meditation, which helped her find true balance between all parts of who she is.    Today, Reena’s aim is to create a bridge for new people to try new practices and find their own balance—creating a life that gives and re-gives, equally and rhythmically You can find out more here: ⁠Calm Curator⁠: https://www.calmcurator.com/ or via ⁠Instagram⁠:   / calm.curator  

Harmony In A Hurry

Season Two

In this episode of Harmony in a Hurry, we chat with James from ⁠Sohip⁠, who shares his journey from corporate burnout to finding purpose on a farm. James opens up about the mindful moments he now treasures, from simply lying with his children to embracing the challenges and rewards of farm life. His story is one of reconnection—with family, community, and the land itself. Tune in for insights into how mindfulness can transform our work, relationships, and personal growth. If you’re on the Mid-North Coast, don’t miss the chance to check out James and his team’s fantastic produce! And if you’re elsewhere, seek out local farmers near you—get to know them, support their work, and enjoy the benefits of fresh, thoughtfully grown food. Find out more about Sohip Organics here https://www.sohiporganics.com.au/