Free Clearing Affirmation and Guide
Written by Caroline Jones from Sparks of Life Healing.
I would like to share with you a very simple, yet powerful method of clearing old or unwanted energy from your field.
Allow me to clarify…every day we collect unwanted energy from other people and situations and this can almost sink into our own energy field and bog us down. What this means is that we need to clear our energy field every day if possible, to help keep ourselves clear and balanced. If we do not do this, we can feel like we are carrying several suitcases that don’t belong to us, as well as wearing several layers of clothes that are really hot and heavy. Who wants or needs to feel like this? It is also extra important in the event of trauma, that we work through and then release the energy of those heavy experiences.
My following affirmation is even more powerful when done in conjunction with the following steps. If you are not wanting to do these steps, of course that is your choice and the affirmation will still help you clear energy as long as you set your intention to do so.
Take a deep breath in through your nose and breathe out of your mouth.
Imagine white light flowing from your crown (top of your head) up, then down through your body until the energy exits from the soles of your feet and deep into the Earth, like tree roots. This energy fills every space, every atom of your body and it then expands outwards from your body to where you feel you want it to go.
Keep breathing, breathing the white light from above your head and out through your toes. Any areas that you see as dark or murky, you place into a white bubble and send up to Spirit/Universe/Higher Self. This unwanted energy is safely removed from your body and Spirit transforms it into a different type of energy that will not harm anyone or anything.
You keep breathing in the white light until you feel clear and balanced. You can see yourself remaining in the white light or you can choose to step out of it, knowing that you can create this again whenever you want to.
‘Light Clearing’ Affirmation
Please read the following whilst completing the previous steps, or if you feel unable to do so, just read the following affirmation with the intention of clearing your energy
Candle of Light
See my way clear
Through the night
Of my every fear
Help me let go
And see my way through
To my true future
So bright and new
I’m asking for help
In letting go
All of the old
No longer I need
Towards my future
I spritely step
And release this old
Feeling of debt
And breathing deeply of me
I allow myself
To be truly free.
Post Clearing Affirmation
After doing this clearing affirmation, please remember to be gentle with yourself, as old stories may come up to be released. Drinking water is very supportive of not only the physical body but your emotional energy body as well, therefore it is important to nurture yourself by drinking plenty. This affirmation can be done whenever you feel the need. Thank you and I wish you well.